Body Rebuild: The 12-Week Consistency & Confidence System
A transformative group coaching experience for women who want more than just a workout plan, they want change that lasts.
WE START ON FEBRUARY 2ND
Structure. Mindset. Consistency.
Early bird pricing ends soon this will never be this price again.
My Transformation
Who This Is For
You’re not starting from scratch. You’re just stuck. You’ve tried fitness challenges, diets, and even macro tracking…
But consistency keeps slipping away, your mindset gets in the way, and you're tired of doing this alone.
This is for the woman who:
- Knows what to do, but struggles to stay consistent
- Craves structure without obsession or burnout
- Wants support around emotional eating & cravings, not shame
- Feels confident in some areas, but wants that to reflect in her body & habits
- Is ready for a simple system to make lasting change
What Makes Body Rebuild Different
This isn’t just another fitness plan. This is a mindset + behavior change system designed for real life. The goal isn’t perfection; it’s progress, clarity, and confidence.
Here’s what you get inside my program:
- Weekly group coaching calls with me
- 12-week curriculum built in phases for sustainability
- Consistency tools + habit stacking system
- Emotional eating & cravings module
- Weekly based workouts with flexible nutrition guidelines
- Recipe vault + meal plans for simplicity
- Supportive community of like-minded women
- Tools for Real Life
- Systems for staying consistent when life gets lifey. We build a system that supports you.
- Personal feedback + accountability. you’re never alone!!
EVERYTHING INSIDE THE APP
All your tools, workouts, support, and progress in one place.
EVERYTHING INSIDE THE APP
All your tools, workouts, support, and progress in one place.
Client Wins
What my clients are saying
Client Wins
What my clients are saying
The Pillars of Transformation
1. The Consistency System
Simple, powerful strategies to stay on track even when life gets chaotic.
2. Mindset & Habit Rewiring
Shift the internal dialogue. Build new default patterns. Create belief in yourself.
3. Cravings & Emotional Eating Tools
Stop self-sabotage at the root. Learn to navigate triggers with compassion and strategy.
4. Balanced Training & Nutrition
No more extremes. Workouts that build strength and energy, paired with realistic, flexible nutrition guidance.
5. The Confidence Blueprint
Build body trust and self-belief, rooted in sustainable habits — not shame or restriction.
THE RESULT
By the end of 12 weeks, you’ll walk away with:
- A plan that fits your life and works long term
- Tools to handle cravings, emotional eating, and life’s curveballs
- A mindset that supports your goals not sabotages them
- A stronger body, clearer mind, and calmer relationship with food
- Confidence built on action, not pressure
- A community that’s still cheering you on
WHY JOIN NOW?
This is the first-ever round of my Group Coaching Programs and you’ll be part of the founding group.
Here’s what that means for you:
- Founding member pricing (this is the lowest it will ever be!)
- Direct, hands-on coaching from me
- Personalized support as I build and refine the program with you
This round? More access. More connection. More transformation.
WE START ON FEBRUARY 2ND